Sardines, Beans, and Eggs
I Recently learned that I should be getting at least 60g of protein a DAY! I get absolutely nowhere near this :( This is an attempt to get some protein in me!
Ingredients
- 1 Onion in slices
- 2 Cloves of garlic finely chopped
- 1 400g Tin of tomatoes
- 2 tbsp of Tomato puree
- 1 tsp Chilli flakes
- 1 tsp Paprika
- 2 120g Tins of sardines roughyl chopped
- 1 400g Tin of white beans
Method
- Cook onion in oil
- Add garlic and fry until colour changes
- Add tin of tomatoes and tomato puree, and spices.
- Cook for 5-8 minutes until sweet
- Add sardines and beans
- Cook for another 5 minutes